Weigh In record (no journal entry) for 15 January 2015
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171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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428 kcal
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Fat: 12.75g | Prot: 48.26g | Carb: 32.90g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Kroger Egg Whites, GNC Total Lean CLA, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Atkins Chocolate Peanut Butter Pretzel Bar. more...
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losing 28.0 lb a week
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