Weigh In record (no journal entry) for 23 March 2023
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116.8 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1423 kcal
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Fat: 55.14g | Prot: 65.25g | Carb: 170.48g.
Breakfast: Post Golden Crisp Cereal, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Meijer 2% Reduced Fat Milk. Lunch: Lance Toast Chee Real Peanut Butter Crackers (28g), Ham and Cheese Sandwich . Dinner: Meijer 2% Reduced Fat Milk, Schwan's Oven Baked Breaded Chicken Breast Fillets, House Salad, Scalloped Potatoes (with Butter) . more...
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gaining 1.4 lb a week
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