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It was a rainy day & a bit chilly this morning. I can credit my well ingrained habit of just putting my workout clothes on & getting out the door, so I end up at the Gym 😊 I had a pretty good workout. Since we got there a little earlier today & didn't have to stop on our way home, I decided to do a quick spin on the bike. I was watching a video on YouTube & my ride ended. I like to snap a quick shot of my stats, but my phone froze on the video. I must have stood up too soon & the pedals were still spinning. I scraped the shit out of my shin!! There were some expletives, so I'm glad there was no one in ear shot 😐 It's a little tender if I touch it, but not too bad.
I did get a little couch time when we got home....Protein Shake & "Pretty Little Liars" 😍
My youngest sister called. She broke her foot, today. She has an appointment with the orthopedist tomorrow. Hopefully, she won't need surgery. I may need to go down & help her out. Our other sister is the one that just got out of the hospital.
The rain stopped late afternoon. I had forgotten to uncover the potted clematis I'd covered to protect it from the cold. I uncovered it, then gave everything another spritz of deer repellant. There were a bunch in the yard yesterday. I saw one checking out the side gardens but apparently nothing appealed to her, so she left. After the rain I thought I better be safe & refresh everything. 🦌🌱🦌🌱
Tomorrow is supposed to get nice....sunny & warmer. I think I'll start doing some Spring cleanup in the gardens.🌱🌱🪻🌻🌱
Off to bed 🛌📚 😴
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134.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1843 kcal
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Fat: 78.19g | Prot: 100.33g | Carb: 205.08g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Blueberries, Pears, Clementines, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Tropical Fruit Mix, Great Value Triple Berry Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value All Natural Spicy Brown Mustard, Silver Floss Sauerkraut, Great Value Sliced Baby Swiss Cheese, Kraft Mayo with Olive Oil, Corned Beef Brisket (Cured), Walmart Seeded Rye Sandwich Bread. Snacks/Other: Brach's Classic Jelly Bird Eggs, Starburst Sugar Free Blue Raspberry Gelatin, Starburst Sugar Free Blue Raspberry Gelatin, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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