|
1st cycling race for this year on Sunday 18Jan2015 and it looks like I will be goal weight hope not to gain anything extra before then.
|
120.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 January 2015:
|
1226 kcal
|
Fat: 37.47g | Prot: 53.37g | Carb: 189.41g.
Breakfast: Muesli with Raisins, Dates and Almonds, Lowfat Fruit Variety Yoghurt, Herbal Tea. Lunch: Chicken Curry, Cooked Lentils. Dinner: Light Mayonnaise, Clover Feta Plain, Cucumber, Bokomo Provita Wholewheat, Boiled Egg. Snacks/Other: Muesli with Raisins, Dates and Almonds, Watermelon. more...
|
|
1577 kcal
|
Activities & Exercise:
body toning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
Strongs my friend you know you can do it
15 Jan 15 by member: Black Bee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saige18's weight history
|