Weigh In record (no journal entry) for 22 March 2023
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301.1 lb
Lost so far: 0 lb.
Still to go: 166.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1155 kcal
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Fat: 37.39g | Prot: 35.29g | Carb: 180.95g.
Breakfast: Outshine Pineapple Fruit Bar, Bananas, Nescafe Clasico Dark Roast Instant Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Outshine Creamy Coconut, Dave's Killer Bread Epic Everything Bagel, Kroger Whipped Original Cream Cheese Spread. more...
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steady weight
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