Weigh In record (no journal entry) for 22 March 2023
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116.6 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1170 kcal
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Fat: 43.20g | Prot: 50.70g | Carb: 140.40g.
Breakfast: Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry. Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Aussie Fries, Outback Steakhouse Boomerang Cheese Burger. more...
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losing 7.0 lb a week
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