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😲😲😲💜💜💜
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1247 kcal
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Fat: 64.87g | Prot: 103.98g | Carb: 77.73g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, Johnsonville Sausage Patty, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Deli Turkey or Chicken Breast Meat. Dinner: Skinnygirl Italian Dressing, Tre Stelle Feta Cheese, Strawberries, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Kit Kat Minis, Baby Carrots , Radish, Celery , Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.9 lb a week
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 Comments
22 Mar 23 by member: buenitabishop
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I know you must be happy! I plan on weighing myself tomorrow morning before leaving on vacation.
22 Mar 23 by member: Fritzy 22
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22 Mar 23 by member: Redporchlady
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22 Mar 23 by member: ObeseToBeast123
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Fritzy, hoping for good outcome and have a great vacation!! 💜💜 Buenita, thank you💜 Redporch and otb, thanks, must be the workouts, even though not very cardio I think it helps me stay focused on what I'm eating. 💪
22 Mar 23 by member: Diana 1234
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