Weigh In record (no journal entry) for 22 March 2023
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1476 kcal
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Fat: 113.30g | Prot: 90.07g | Carb: 15.09g.
Breakfast: Giorgio Pennsylvania Dutchman Whole Mushrooms, Scrambled Egg, Mezzetta Garlic Stuffed Olives, Calavo Avocado, Coffee, Green Tea, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: Mario Queen Olives, Sargento Sharp Cheddar Snacks Cheese Sticks, Coffee. Dinner: Kroger Pork Steak, Bob Evans Sausage Breakfast Patty. Snacks/Other: Atkins Endulge Peanut Butter Cups, Member's Mark Deluxe Mixed Nuts with Sea Salt, Mac's Snacks Red Hot Pork Skins. more...
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2208 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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