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💥New Low💥 😲 Today was a surprise! Not a big difference, but, below 134. That's even eating 1992 calories yesterday. Working out does help burn the calories.
I expect I'll bump up again....usually do.
Library today & bought some groceries. I saw a couple of recipes that looked good in the Kroger magazine they send out, so I bought the ingredients. Tonight, I made the Pizza Frittata. Turned out pretty good.
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133.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1684 kcal
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Fat: 79.64g | Prot: 72.69g | Carb: 184.28g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Strawberries, Blueberries, Mangos, Clementines, Watermelon. Lunch: Private Selection Mediterranean Herb Hummus, Kirkland Signature Organic Walnuts, Breakstone's Cottage Doubles Pineapple, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Extra Virgin Olive Oil, Reggano Marinara, Egg, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Pero Mini Sweet Peppers, Mushrooms, Private Selection Old World Spicy Sopressata . Snacks/Other: Luigi's Real Italian Ice - Mango, Brach's Classic Jelly Bird Eggs, That's It Apples & Blueberries Mini Fruit Bar. more...
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losing 1.4 lb a week
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