Irishdancer126's Journal, 21 March 2023

156.6 lb Lost so far: 2.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 25.39g | Prot: 64.71g | Carb: 96.03g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Golds Extra Spicy Cocktail Sauce, Wellsey Farms Extra Jumbo Cooked Shrimp. Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Evan Williams Whiskey, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...

3596 kcal

Activities & Exercise: Steps. 4777. Flights. 4. Miles 1.77 - 1 hour, Steps 2605 - 1 hour, Cardio - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours and 4 minutes. more...