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That's more like it! Headed the right way.⬇
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165.8 lb
Lost so far: 7.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1545 kcal
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Fat: 51.50g | Prot: 52.10g | Carb: 152.59g.
Breakfast: Wonderful Halos Mandarin Oranges, Strawberries, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Watermelon, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Arnold Healthy Multi-Grain Bread. Lunch: Great Value Fat Free Milk, Post Great Grains Protein Blend. Dinner: Merlot Wine, Great Value Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Carrots, Giorgio Sliced Mushrooms, Private Selection Lamb Sirloin Chops, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Spinach, Onions. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2543 kcal
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Activities & Exercise:
Reading - 1 hour, Driving - 30 minutes, Grocery Shopping - 2 hours, Cooking - 1 hour, stripped wallpaper - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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