Danosthebodybuilder17's Journal, 21 March 2023

322.0 lb Lost so far: 13.6 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 143.20g | Prot: 269.48g | Carb: 100.56g.   Lunch: Extra Virgin Olive Oil, Marketside Southwest Salad, Wal-Mart Ribeye Steak, Kirkland Signature Frozen Shrimp. Dinner: Just Caesar Salad Dressing, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Kirkland Signature Frozen Shrimp. Snacks/Other: No Cow Lemon Meringue Pie Bar, Wellsley Farms Cocktail Beef Franks, Bananas, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides. more...

4532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...