Weigh In record (no journal entry) for 21 March 2023
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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54 kcal
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Fat: 3.90g | Prot: 4.08g | Carb: 0.82g.
Breakfast: Чай с Лимоном, Сармич Сыр Тильзитер 45%. more...
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steady weight
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