Weigh In record (no journal entry) for 20 March 2023
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323.6 lb
Lost so far: 12.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2927 kcal
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Fat: 169.70g | Prot: 211.73g | Carb: 138.56g.
Lunch: Old Chicago Spicy Italian Panini, Omaha Steaks Ground Beef. Dinner: Kroger Sugar Cookie, Pepperidge Farm Goldfish Original Crackers, Polly-O Part Skim Mozzarella String Cheese Sticks, Essential Everyday Mild Cheddar Cheese Slice. Snacks/Other: Gatorade Zero Glacier Cherry (20 oz), Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Bananas , Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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4863 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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