Weigh In record (no journal entry) for 20 March 2023
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118.2 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1370 kcal
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Fat: 56.12g | Prot: 68.31g | Carb: 158.35g.
Breakfast: Kroger Apple Cinnamon Cereal Bar, Oberto Giant Hot Smoked Sausage Stick. Lunch: Friendly Farms Raspberry Yogurt, Lance Toasty Crackers with Real Peanut Butter, Ham and Cheese Sandwich . Dinner: Kroger 2% Reduced Fat Milk, Trader Joe's Baby Carrots , Kraft Stove Top Stuffing Mix For Turkey, Fried Pork Chop. more...
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steady weight
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