Weigh In record (no journal entry) for 13 January 2015
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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767 kcal
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Fat: 39.65g | Prot: 71.58g | Carb: 34.16g.
Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper, Medifast Coffee Soft Serve. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Jimmy Dean Premium Pork Regular Sausage, Cooked Sauerkraut. Dinner: Kroger Sugar Free Gelatin Dessert. more...
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losing 28.0 lb a week
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