Weigh In record (no journal entry) for 20 March 2023
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153.2 lb
Lost so far: 19.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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210 kcal
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Fat: 6.23g | Prot: 3.68g | Carb: 39.70g.
Breakfast: Australia's Own Organic Almond Milk, Sunpride Banana, Stroberi. more...
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losing 4.9 lb a week
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Adheskals's weight history
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