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Haven't been weighing every day but was curious if the gain from yesterday was due to going out to dinner night before...I guess it was👍
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1049 kcal
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Fat: 40.56g | Prot: 87.29g | Carb: 107.05g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, Yellow Sweet Peppers , Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Fat Free Ranch, Deli Turkey or Chicken Breast Meat, Tre Stelle Feta Cheese, Apples , Mixed Salad Greens. Dinner: Onions , Sweet Red Peppers , Italian Sausage. Snacks/Other: Radish, Celery , Baby Carrots , Built Bar Cherry Barcia, Kind Breakfast Protein Almond Butter, Air Popped Popcorn , Apples . more...
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1501 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
That makes sense! I actually weighed 132.8 yesterday morning but I usually have one cheat meal a week and that was last night. Today I weight 135.8 but I know that it will come off and my goal is that by Friday for my gym weigh in I am slightly down from last Friday or at least maintaining.
19 Mar 23 by member: Redporchlady
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Redporch, There is so much fat and sodium and preservatives in take out food so I kind of figured it was partly responsible. I'm sure you'll take that right off!👍
19 Mar 23 by member: Diana 1234
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I'm avoiding the scale right now, never a good thing for me.
19 Mar 23 by member: Fritzy 22
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Fritzy, I know what you mean. I won't weigh again till Weds or Thurs. 💜
19 Mar 23 by member: Diana 1234
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19 Mar 23 by member: shirfleur 1
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