Weigh In record (no journal entry) for 19 March 2023
|
118.2 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1212 kcal
|
Fat: 41.73g | Prot: 51.51g | Carb: 162.86g.
Breakfast: Kroger 2% Reduced Fat Milk, Aunt Jemima Butter Rich Syrup, Eggo Thick & Fluffy Waffles - Blueberry. Dinner: Kraft Classic Catalina Lite Dressing, House Salad, Kroger 2% Reduced Fat Milk, Meijer Russet Potatoes, Trader Joe's Baby Carrots, Pot Roast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterflygirl512's weight history
|