Weigh In record (no journal entry) for 19 March 2023
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1140 kcal
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Fat: 47.69g | Prot: 64.08g | Carb: 129.36g.
Breakfast: Gardein The Ultimate Beefless Burger, Coffee, Blue Diamond Whole Natural Almonds, Brownberry Small Slice 100% Whole Wheat Bread. Lunch: Meijer Steamable California Blend, Pancho's Original Queso, Triscuit Minis. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Meijer Crunchy Peanut Butter, True Goodness Organic Sliced Colby Jack Cheese, Brownberry Small Slice 100% Whole Wheat Bread. Snacks/Other: Pancho's Original Queso, Triscuit Minis. more...
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losing 2.0 lb a week
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