Weigh In record (no journal entry) for 19 March 2023
|
226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
980 kcal
|
Fat: 37.08g | Prot: 42.58g | Carb: 110.78g.
Breakfast: Bays Original English Muffin, Coffee. Lunch: Calavo Avocado, Great Value Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Eaten), Hormel Plant Based Chili with Beans. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|