Weigh In record (no journal entry) for 13 January 2015
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351.7 lb
Lost so far: 0 lb.
Still to go: 186.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2015:
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1820 kcal
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Fat: 139.88g | Prot: 104.18g | Carb: 33.26g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned), Kirkland Signature Mild Cheddar Cheese, Claussen Kosher Dill Pickle Halves, Kroger Romaine Hearts, Duke's Mayonnaise, Avocados, Albertsons Heavy Whipping Cream, Bigelow Tea Earl Grey Tea, Celery. Dinner: Marie's Chunky Blue Cheese Dressing, Bacon, Planters Walnut Pieces, Celery, Black Olives, Great Value Green Olives with Pimento, Nikos Crumbled Feta Cheese, Spinach, Kerrygold Pure Irish Butter, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Claussen Kosher Dill Pickle Halves, Southern Recipe Salt & Vinegar Pork Rinds. more...
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losing 3.0 lb a week
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