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😕 up a smidgen.....maybe today's planned project will help.
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166.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1303 kcal
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Fat: 35.77g | Prot: 37.24g | Carb: 133.31g.
Breakfast: Sunkist Cara Cara the Power Orange, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Watermelon, Nature's Own Cinnamon Raisin Bagel, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Gala Apples, Strawberries. Dinner: Merlot Wine, Great Value Southern Hash Browns, Cooked Corn (from Frozen), Onions, Giant Eagle Cherry Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Pompeian Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. Snacks/Other: Baileys Chocolates, Edy's Slow Churned Banana Split. more...
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2353 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, stripping wallpaper - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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