Danosthebodybuilder17's Journal, 18 March 2023

327.0 lb Lost so far: 8.6 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 69.52g | Prot: 133.31g | Carb: 124.75g.   Lunch: Shepherd's Pie with Beef, PRE New York Strip Steak. Snacks/Other: Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides. more...

4260 kcal

Activities & Exercise: Boxing - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...