Weigh In record (no journal entry) for 18 March 2023
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228.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1828 kcal
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Fat: 76.07g | Prot: 183.80g | Carb: 135.77g.
Breakfast: Musclegen Genepro Protein Powder, Franz 7 Grain Gluten Free Bread, Egg Whites International 100% Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Banana, PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, True Nutrition Micellar Casein, Silk Pure Almond Milk - Dark Chocolate. Dinner: Onions , Carrots , Potato, Corned Beef Brisket (Cured) . more...
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losing 0.2 lb a week
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