Weigh In record (no journal entry) for 18 March 2023
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139.1 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1441 kcal
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Fat: 49.18g | Prot: 58.97g | Carb: 205.79g.
Breakfast: Terung, Tahu Kukus, Pisang. Snacks/Other: Kue Pukis, Pastel Tutup, My Roti Roti Isi Cokelat. more...
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losing 1.1 lb a week
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_Rafsanjani Ruby's weight history
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