Weigh In record (no journal entry) for 18 March 2023
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133.4 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2302 kcal
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Fat: 71.40g | Prot: 88.99g | Carb: 325.37g.
Breakfast: 매일 엔요 100, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 사과. Lunch: 피클, 김치, 깍두기, 비비고 사골곰탕 (500ml), 왕만두. Dinner: 파전, 깍두기, 김치, 도토리묵, 양배추 샐러드와 드레싱, 시래기된장국, 육회비빔밥. Snacks/Other: 쿠키, 곰곰 모닝롤, 아시아 배, 코카콜라 콜라 (355ml). more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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