Weigh In record (no journal entry) for 17 March 2023
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118.8 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1466 kcal
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Fat: 49.83g | Prot: 50.87g | Carb: 213.62g.
Breakfast: General Mills Cheerios, Kroger 2% Reduced Fat Milk, Kroger Apple Cinnamon Cereal Bar. Lunch: Peanut Butter and Jelly Sandwich, Lance Toasty Crackers with Real Peanut Butter, Strawberries, Always Save Pretzel Sticks. Dinner: Kraft Classic Catalina Lite Dressing, Great Value Sliced Peaches in 100% Juice, House Salad, Kroger Crinkle Cut Fries, Stouffer's Classics Salisbury Steak. more...
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gaining 1.4 lb a week
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