Weigh In record (no journal entry) for 17 March 2023
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291.1 lb
Lost so far: 38.9 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1489 kcal
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Fat: 85.93g | Prot: 431.53g | Carb: 113.47g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, coffee with coffeemate 2 tsp and stevia 1 tsp. Second Breakfast: Bananas . Lunch: Factor 75 LLC Oatmeal Raisin Energy Bite, Factor Pork Tenderloin with Green Peppercorn Sauce. Afternoon Tea: Factor 75 Truffle Butter Filet Mignon. more...
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gaining 0.1 lb a week
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seashell45's weight history
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