Danosthebodybuilder17's Journal, 17 March 2023

325.6 lb Lost so far: 10.0 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 45.37g | Prot: 162.24g | Carb: 185.79g.   Lunch: Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Olive Oil , Kirkland Signature Frozen Shrimp. Dinner: Shepherd's Pie with Beef. Snacks/Other: Flame Broiler Chicken Bowl, Gatorade Zero Berry. more...

4929 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...