Weigh In record (no journal entry) for 17 March 2023
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117.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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645 kcal
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Fat: 20.53g | Prot: 37.95g | Carb: 70.29g.
Lunch: Rauw Power Kefir Hangop, De Notenshop Bijenpollen Raw, Kaneel, Appel, PCOS granola, AH Biologische Magere Kwark, Your Organic Nature Spelt Beschuit , Ekoplaza Boerenkaas Jong. more...
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gaining 0.4 lb a week
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