Irishdancer126's Journal, 16 March 2023

158.0 lb Lost so far: 1.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 67.27g | Prot: 70.65g | Carb: 59.62g.   Breakfast: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Boiled Egg. Dinner: Hidden Valley Original Dressing, Athenos Feta Cheese, Dole Romaine Lettuce, Chicken Drumstick (Skin Eaten). Snacks/Other: Trader Joe's Shrimp Cocktail Sauce, Stop & Shop Jumbo Cooked Shrimp. more...

1740 kcal

Activities & Exercise: Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...