Weigh In record (no journal entry) for 12 January 2015
|
245.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1446 kcal
|
Fat: 69.47g | Prot: 53.86g | Carb: 160.75g.
Breakfast: The Greek Gods Honey Greek Yogurt, Post Grape-Nuts Cereal. Lunch: Sour Cream and Onion Flavor Potato Chips, Cousins Subs 7 1/2" Ham and Provolone. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Earthbound Farm Organic Mixed Baby Greens Salad. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|