Weigh In record (no journal entry) for 17 March 2023
|
132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1842 kcal
|
Fat: 66.18g | Prot: 87.45g | Carb: 220.44g.
Breakfast: 치커리, 김치, 명태조림, 삼호 스모크햄, 두부된장국, 공기밥. Lunch: 두부전, 꼬막무침, 콩나물무침, 젓갈, 고등어구이, 시래기된장국, 밥, 돼지불고기. Dinner: 하루견과 하루견과 블루베리, 삶은 계란, 아시아 배. Snacks/Other: 맥심 화이트골드 커피믹스, 귤. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|