Weigh In record (no journal entry) for 16 March 2023
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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664 kcal
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Fat: 42.41g | Prot: 58.46g | Carb: 9.51g.
Breakfast: Salami, Scrambled Egg . Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Chicken Breast. more...
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losing 2.3 lb a week
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Rcolewcole's weight history
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