Danosthebodybuilder17's Journal, 16 March 2023

326.8 lb Lost so far: 8.8 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 141.00g | Prot: 226.00g | Carb: 101.20g.   Breakfast: Marketside Southwest Salad, Brandt Farms Black Plums, Olive Oil , Kirkland Signature Frozen Shrimp. Lunch: Marketside Beef Kebabs. Dinner: Marketside Southwest Salad, PRE New York Strip Steak. Snacks/Other: Bell & Evans Breaded Chicken Breast Tenders, Nestle 100 Grand (Fun Size). more...

3741 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...