Weigh In record (no journal entry) for 16 March 2023
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118.6 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1408 kcal
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Fat: 53.54g | Prot: 44.01g | Carb: 191.50g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Great Value Applesauce, Lance Toasty Crackers with Real Peanut Butter, Pampa Fruit Spread Grape, Kroger Creamy Peanut Butter, Wonder Small Classic White Bread. Dinner: Kroger Breakfast Sausage Links, Aunt Jemima Butter Rich Syrup, French Toast (with Low Fat 2% Milk) . more...
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gaining 2.8 lb a week
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