Weigh In record (no journal entry) for 16 March 2023
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177.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2702 kcal
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Fat: 117.66g | Prot: 88.05g | Carb: 308.04g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Calavo Avocado, Mezzetta Garlic Stuffed Olives, Coffee, Green Tea, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Butterscotch or Caramel Topping, Blue Bunny Caramel Butter Pecan Praline Ice Cream, Peanut Butter, Michelob Ultra Light Cider, Mac's Snacks Red Hot Pork Skins. more...
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2223 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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