|
💥New Low💥
NSV today, too 😁 I pulled a pair of panties out of the drawer I don't usually wear & and they felt perfect. This is a big deal cause I have sensory issues with clothes. I can't wear turtle necks. I can only wear snug leggings @ the Gym....at home, I like loose pj style pants. I can't wear anything too snug around my waist....I HATE those wide elastic bands on some pants. Anyway...cause I'm smaller, the "stretchy" panties were comfy 😌 without being loose.
I did a Body scan after my workout today. It showed mixed results. I have lost body fat in my trunk & both legs, but my % of body fat to weight went up slightly (.6%) Still a work in progress 😐
I felt pretty energetic today & that resulted in a pretty good workout. I was feeling a twinge in my right knee, so was conservative on the Leg press. I added a new machine to target the glutes. I also did several arm machines....Low weights. There are a couple of moves that aggravate the arm pain, so I'm being careful. I could feel where I'd worked my back muscles & definitely legs & glutes!
I have 2 trips planned coming up this year. A short trip with my Sister & Niece to Nashville in April. And, Hubby & I have firmed up plans for a trip in July to celebrate his Birthday. We're staying in Niagara on the Lake with 2 other couples (family) for a couple of days, then heading up to Toronto for a few days. I'm also trying to work out a trip to Dallas in either May or June after my Granddaughter has her 2nd baby...a little boy 💙 in April.
I just remembered I removed the covers from a few of my plants today & there is another frost watch tonight. I need to go out & cover them up again.
Then bedtime 😴
|
134.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2023:
|
1828 kcal
|
Fat: 66.38g | Prot: 91.43g | Carb: 231.51g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Sunkist Cara Cara the Power Orange, Mangos, Blueberries, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Triple Berry Mix, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Kraft Tuscan House Italian Dressing & Marinade, Avocados, President Feta Crumbles, Great Value Green Olives with Pimento, Onions, Smithfield Sliced Hickory Smoked Boneless Ham, Private Selection Old World Spicy Sopressata , Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Progresso Chicken Tortilla Soup, Egg. Snacks/Other: Brach's Classic Jelly Bird Eggs, Reese's Miniature Peanut Butter Cups (1), Luigi's Italian Ice Kiwi Strawberry , Clif Bar Clif Bar - Cool Mint Chocolate. more...
|
losing 2.8 lb a week
|