Weigh In record (no journal entry) for 15 March 2023
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1802 kcal
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Fat: 63.77g | Prot: 193.90g | Carb: 106.58g.
Breakfast: Vital Proteins Collagen Peptides, Whole Milk, Egg, Isopure Zero Carb Unflavored, Great Value Sugar Free Syrup, 365 Greek Yogurt Plain, Quaker 100% Whole Grain Oatmeal, Spinach, Egg, 2% Fat Milk. Lunch: Fresh & Easy Seafood Cocktail Sauce, Atlantic and Pacific Halibut. Dinner: Trader Joe's Organic Firm Tofu, Pork Loin (Tenderloin), Hot and Sour Soup. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Nonni's Biscotti Bites. more...
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losing 0.4 lb a week
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