Weigh In record (no journal entry) for 15 March 2023
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220.4 lb
Lost so far: 28.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2028 kcal
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Fat: 85.84g | Prot: 100.56g | Carb: 228.32g.
Breakfast: Great Value Chocolate Chip Granola Bar, Bays Original English Muffin, Coffee. Lunch: Great Value Pineapple Chunks, Prairie Farms Dairy Large Curd Cottage Cheese, Lay's Wavy Original Potato Chips, Frigo Light String Cheese, Mozzarella Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Peanut Butter, 2% Fat Milk, Sunbeam Large White Bread, General Mills Lucky Charms Cereal Bar (48g), Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Homestyle Macaroni & Cheese Bake. more...
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gaining 8.4 lb a week
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