Weigh In record (no journal entry) for 15 March 2023
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118.2 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1410 kcal
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Fat: 73.00g | Prot: 74.00g | Carb: 126.00g.
Breakfast: Kroger Apple Cinnamon Cereal Bar, Kroger 2% Reduced Fat Milk, Oberto Giant Hot Smoked Sausage Stick. Dinner: Green Giant Whole Kernel Sweet Corn, Van Camp's Pork & Beans in Tomato Sauce, Rothbury Farms Seasoned Italian Style Croutons, Kraft Classic Catalina Lite Dressing, House Vermont Curry, John Morrell Polish Sausages, Kroger 2% Reduced Fat Milk, Kroger Pink Salmon Skinless & Boneless. more...
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losing 2.8 lb a week
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