Weigh In record (no journal entry) for 15 March 2023
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1297 kcal
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Fat: 58.17g | Prot: 53.06g | Carb: 151.41g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Ketan (Ketan), Stroberi, Alpukat, Pisang, Mayora Mie Oven, Ikan Teri, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 0.5 lb a week
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anhqr's weight history
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