Weigh In record (no journal entry) for 15 March 2023
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107.1 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1589 kcal
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Fat: 67.40g | Prot: 111.65g | Carb: 122.29g.
Breakfast: Nasi Jagung, Sosis Solo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Lunch: Sambal Goreng, Es Teler, Tahu Goreng, Home Made Garang Asem, Nasi Putih. Dinner: Sosis Solo, Bakso dengan Saus (Campuran), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam. more...
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1571 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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