Weigh In record (no journal entry) for 15 March 2023
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2612 kcal
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Fat: 70.83g | Prot: 102.19g | Carb: 391.65g.
Breakfast: 어묵국, 조미김, 돼지고기볶음, 완자, 공기밥. Lunch: 파인애플, 김치, 간장소스된 닭고기 또는 칠면조와 야채 (당근, 브콜리와/또는 녹색잎야채, 혼합, 감자 제외), 양파, 수육, 두부된장국, 상추, 흑미밥. Dinner: 매일 엔요 100, 포테이토피자, 콤비네이션피자. Snacks/Other: 아시아 배. more...
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gaining 6.9 lb a week
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hobodon (호주부)'s weight history
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