Weigh In record (no journal entry) for 14 March 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1228 kcal
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Fat: 79.29g | Prot: 63.92g | Carb: 52.46g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bacon Fat (Cooked) , Oscar Mayer Traditional Bacon, Egg. Dinner: Wal-Mart Chuck Tender Roast , Chatham Village Garlic & Butter Flavored Croutons, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Baileys Original Irish Cream. more...
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gaining 0.3 lb a week
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