Weigh In record (no journal entry) for 14 March 2023
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118.6 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1280 kcal
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Fat: 32.73g | Prot: 40.18g | Carb: 217.52g.
Breakfast: Chiquita Banana, Kroger 2% Reduced Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Always Save Pretzel Sticks, Kroger American Cheese Singles, Strawberries , Wonder Small Classic White Bread. Dinner: Grilled Cheese Sandwich, Campbell's Tomato Soup. more...
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losing 1.4 lb a week
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