Danosthebodybuilder17's Journal, 13 March 2023

321.8 lb Lost so far: 13.8 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 96.40g | Prot: 248.96g | Carb: 155.12g.   Lunch: Costco Ground Beef 88/12, Olive Oil , Perdue Boneless Skinless Chicken Thighs. Dinner: Flame Broiler Chicken Plate with White Rice. Snacks/Other: Banana, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, New Primal Beef Stick. more...

5088 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...