Weigh In record (no journal entry) for 13 March 2023
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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3073 kcal
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Fat: 96.18g | Prot: 238.89g | Carb: 304.14g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Gala Apples, Potato, Cuties Mandarin Orange, Pork (Lean Only Eaten), Publix Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice. Lunch: Royal Dansk Danish Butter Cookies, 2% Fat Milk, Great Value Boneless Skinless Chicken Breast, Great Value Enriched White Sandwich Bread, Colby Jack Cheese, Egg. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice, 2% Fat Milk, Pork (Lean Only Eaten). more...
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gaining 1.9 lb a week
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