Weigh In record (no journal entry) for 13 March 2023
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118.8 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1505 kcal
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Fat: 50.41g | Prot: 56.90g | Carb: 210.61g.
Breakfast: Kroger 2% Reduced Fat Milk, Post Honey-Comb Cereal. Lunch: Kroger Apple Cinnamon Cereal Bar, Great Value Low Fat Small Curd Cottage Cheese, Always Save Pretzel Sticks, Wonder Small Classic White Bread, Pampa Fruit Spread Grape, Kroger Creamy Peanut Butter. Dinner: Meat Loaf Made with Beef, Green Giant Whole Kernel Sweet Corn, Great Value Mashed Potatoes & Gravy. more...
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gaining 2.8 lb a week
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